Hi! Dr. Smith & Sonja here!
We believe that the right foods can be our medicine and thus…
Our mission is to assist you to overcome chronic health problems
through education, guidance, and inspiration
to foster your transformation
into an optimally healthy & planetary-saving plant-based lifestyle.
We believe YOU have the power to build a better life,
and a better community!
Why We Created Plant-Based Living
Chronic disease is the leading cause of death & disability worldwide.
More than half of adults in the U.S. suffer from one or more chronic conditions, with the highest prevalence among women.
I N F L A M M A T I O N
The FOOD you eat!
That’s why we ‘re here & why PBL was created:
To help YOU regain control of your health through easy, simple dietary &
lifestyle upgrades!!
REMEMBER ---
Take control of your health by joining us
to learn the simple lifestyle upgrades you can begin today
to create a better tomorrow and future version of yourself!
Diet related chronic illness may be reduced, prevented, or delayed…
And diet driven inflammation is THE leading cause of death & disability, pain & suffering.
The #1 contributing factor creating inflammation:
ALL chronic conditions have one thing in common:
I’m a Chiropractic Neurologist.
My background includes:
• 45 years of chiropractic experience
• 30 years of functional neurology experience
So, what does that mean?
It means I’ve studied the nitty-gritty details of the nervous system and its many complex interactions with our physical structure, our mental and emotional states, and our biochemistry.
I’ve also studied (& continue to study!) our bodies and our innate ability to heal ourselves.
Over the years I’ve had the opportunity to educate, guide, treat, and learn from patients with complex chronic health issues. And through my time in clinic, I’ve learned one of the most important ways we can improve our health and heal our bodies, is through the food we choose to eat.
When it comes to chronic health conditions of any type, without getting food right first, all other protocols will only work marginally or not at all. This might be summed-up best by this famous quote from Hippocrates:
“Let food be thy medicine & medicine by thy food.”
That’s what we want to do here at Plant Based Living –
help you transform your life through the foods you eat.
With my beautiful & brilliant wife, Sonja, we want to educate you, guide you, inspire you, and help you take control of your life by shifting how you think about food, how you manage stress, how you interact with Mother Earth, and other lifestyle habits that will help you transform your life to one of optimal health, happiness, and fulfillment!
Hi! I’m Dr. Smith
Hi! I'm Sonja
My health journey began over 48 years ago – around the same time I discovered and fell in love with yoga!
Since childhood I’ve felt a deep spiritual connection with all living beings, including plants and animals, which led me to vegetarianism and eventually veganism. My desire to cultivate a deep respect and kindness towards all living beings and Mother Earth helped me to combine the philosophies of plant-based eating, yoga, and meditation.
I’ve had the opportunity to guide and support clients interested in transforming their health with taking a more conscious approach to the foods they eat to fuel their bodies and the lifestyle habits they practice.
As a Yoga, Meditation & Mandala Facilitator, and a Health Coach graduate from the Institute of Integrative Nutrition, I invite you to join me and my brilliant & handsome husband, Dr. Smith, on your own health journey towards optimal health, planetary respect, and spiritual connectedness.
From my heart to yours:
Thank you for shining your Light.
May we all join together in oneness, love and spirit.
Namaste
Informing yourself about any health issues and the process of healing, loosing weight, or changing your lifestyle is important. You want to make the right decisions for YOUR body and life. We can help you with information and of course guide you towards a personalized well-being program.
we can help you to own your health
Learn more about
inflammation & other
health details by checking
out the
Need some extra support while transforming your life to one of optimal health? Check out our Health Coaching Page!
Looking for some meal inspirations?
Check out our Recipe page for healthy,
delicious recipes!
Don't know where to start?
educate yourself
need support
Discover recipes
Pbl Blog
health coaching
Recipes
WE WILL GIVE YOU EXPERT ADVICE ON
NUTRITION, STRESS REDUCTION,
AND HEALTHY LIFESTYLE HABITS THAT WILL TRANSFORM YOUR BODY, AND YOUR LIFE, ONE BITE AT A TIME.
