WELL-BEING

Do you know what well-being means?

WELL-BEING

What contributes to your well-being is defined by Y-O-U!
Do you know what factors are most important to your overall state of well-being?

Some of our favorites are:
• A restful night’s sleep
• Healthy eating
• Walking in nature
• Meditating
• Journaling
• Feeling our life has meaning / is purposeful

To assist your journey to an optimal state of Well-Being, check out our YouTube page!
We have free offerings for gentle body movement exercises and mindfulness practices:

"the state of being comfortable, healthy, or happy"
(oxford dictionary)