concernED about the Future
Worried that if you do not make some changes that you may suffer greatly in health, perhaps like you may have witnessed in someone close.
OVERWHELMED
Have a feeling that suddenly things might spiral out of control even more than now, that you are not prepared properly to face all that life might throw at you
NOT SURE HOW TO start...
Having trouble being able to make these changes happen has you feeling really super stuck.
If You're Feeling
As a Health Coach I’ll help you understand what to do to
be healthy & stay healthy, age well & be well.
From managing stress to making nutrition changes to learning how to create balance in your life,
I’ll be by your side to support you & to encourage you
EVERY step of the way!
You don't have to do it alone. I'm here for you!!
How it works
You will schedule a free 20-minute phone consultation with Sonja to discuss your health needs and goals.
You will complete a questionnaire providing further information on your current state of health, health challenges, and provide a detailed list of health goals.
You will join Sonja via Zoom or in-person to establish a personalized program for your health journey!
Step 1
Step 2
Step 3
Join our 6 month Health coaching program, meeting 2 times a month for 60 minutes, with sonja. Plus a bonus session with Dr. Mark
You receive help to balance AND MANAGe your life in small doable steps to make improvements in body, mind and spirit.
We help you to transform to a healthy plant based diet, to create health in all areas of your life.
Lots of health tips and recipes are included to help you move forward.
5 yoga classes are included if you sign up right here, right now for our plan for only $950
ENROLL NOW
Ready to commit?
Join our 6 month program!
Great Health is a Gift that keeps on
giving.
