INGREDIENTS INSTRUCTIONS For Chunky Style Notes *I used shallots, but a red onion is fine too.Yields approximately 1¾ Cups Salsa.

These delicious seed bars are very satisfying, nourishing and provide you with lots of nutrition. The variety of seeds and nuts adds a lot of protein and beneficial fats for the brain and skin. They hold for up to 4 weeks in a closed container in the fridge. I warm them slightly when eating. Makes […]

INGREDIENTS INSTRUCTIONS Blend: Place all ingredients in a high-powered blender and blend until smooth and creamy. Serve: Pour into a glass and enjoy immediately after making.

Ingredients  1 cup dates (pitted)  ¾ cup water Directions Soak dates in water, so that they are completely covered, for 2 hours or more. Drain. Add the dates and ¾ cup of water to a food processor or blender and blend until smooth.  Store in an airtight container in the refrigerator for up to one week or freeze for […]

INGREDIENTS INSTRUCTIONS Sonja’s tip: I use a mandolin to slice the cucumbers very thinly!

INGREDIENTS INSTRUCTIONS First, make the crispy chickpeas by tossing with the olive oil, cumin, coriander, garlic powder and salt. Second, chop the vegetables. Third, make the dressing by combining tahini, water, lemon, garlic powder, salt, mixing everything together. Last, toss the salad with half of the dressing. Top with the crispy chickpeas and the remaining […]

INGREDIENTS INSTRUCTIONS We eat this tofu as an addition to vegetables buddha bowls or simply as a snack.  Enjoy!

This cottage cheese smoothie is thick, creamy and tastes like dessert. Plus, it’s packed with over 17 grams of protein. No protein powder needed! INGREDIENTS INSTRUCTIONS Add ingredients to the blender and blend until smooth.

INGREDIENTS DIRECTIONS Chop the nuts in a food processor and then roast them for 9 minutes on 325c.  Line baking sheet with parchment paper. Melt chocolate in microwave, checking often and stirring. Be carful not to get it to cooked just melted. Add the cardamom and stir, then add the dried fruit and ¾ nuts […]

INGREDIENTS INSTRUCTIONS Put all ingredients in a blender. (I use Vitamix.) Then blend on high-speed for 1 minute (60 seconds). Pour in a glass and enjoy!