A dense wholegrain loaf super nourishing. Despite its name containing the word wheat, Buckwheat is gluten-free as it is a nut and not a grain. There is very little work involved but needs quite a lot of time because of the fermentation process. The bread keeps in a sealed container for up to 10 days […]

INGREDIENTS INSTRUCTIONS Place everything in a food processor and whiz to a coarse paste. Enjoy this is so delicious! A great addition to a mixed salad or just simply as a snack.

INGREDIENTS 1cup cashews (soaked) 1 cup cauliflower (cooked) 1 pack silken tofu 2 Tbsp. Nutritional yeast 1 tsp. garlic powder 2 tsp. onion powder ½ cup vegetable broth Lemon juice ½ tsp. salt ½ tsp. pepper INSTRUCTIONS Put everything into a blender add more vegetable broth if needed. Use for spiralized spaghetti or over noodles. 

I imagine you are asking yourself what to eat. You are wondering what’s best to keep you healthy or actually heal if you had a wakeup call, or maybe lose weight. Your Dr. may have told you not to eat sugar or drink coffee, or not to eat night shades, or worse to change your […]

INGREDIENTS Makes approximately 24 cookies. INSTRUCTIONS Preheat the oven to 350º. In a large bowl, combine flaxseed meal and water and let rest for 5 minutes to achieve “eggy” texture. Mash in the bananas until well combined. Then add applesauce and whisk thoroughly to combine. Add peanut butter or almond butter, vanilla, melted coconut oil, […]